Endorphins
I have a love/hate relationship with exercise. I hate doing it, I hate starting it, but I LOVE the way it makes me feel. When I get that endorphin rush, it feels just like right after orgasm, that full, flushed, satisfied feeling of goodness and satiation. I just feel so good, and relaxed, and tingly, [...]
Walking & So Forth
Exercise, exercise, exercise. I’ve been walking a lot, running a little. Both make me feel…just grand. I love exercise! getting back into yoga slowly also, I just started up my morning routine again. Yoga has a way of helping me focus my day to be soft and smooth. It helps me carry my emotional atmosphere [...]
Day 58 Cleveland Marathon 2008 Training
Oh my, I have been slacking off and sometimes over eating, which has resulted in me gaining back 4 pounds since last check-in. I have no excuses and anyway if I did, they’re really not valid. So, back into training. The past couple of weeks I have been running but not consistently or frequently; only [...]
Day 47 Cleveland Marathon 2008 Training
I did two sets of yoga today, one as soon as I got up, the other after I did 40 minutes of tae bo. That ish is h-a-r-d. Although yoga is challenging in other ways. Off for run in a bit, today running 3 miles at treadmill on gym. Having the monthly temporary weight gain. [...]
Understanding Your Woman Body
I think the key to loving your adult female body is understanding that you will never, ever ever have your slim teenage body back again (if you were slim then, that is) and to understand that women’s bodies naturally tend to hold fat precisely because we may carry and birth a child. Even if you [...]
Making Time for Exercise When You Have a Job
I just started a new job outside of my home production and publishing biz (the money is crazy) and this past week have not been to the Y or done much exercising at all. It’s cool, I haven’t gained any weight back but I haven’t lost any more either. I cut myself some slack the [...]
