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Cutting Out White Sugar

Trula — Sat, 14 Jan 2012 14:55:35 +0000

Fat Attack 2012 update: I lost 4 pounds this week! Not as much as last week (7 pounds) but still great. I’m cutting out white sugar from my diet this week…I only add it to my tea so it shouldn’t be too hard. Just have to read labels to make sure it’s not in my food.

Fat Attack 2012 So I am calling my new challenge Fat Attack 2012!...

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Fat Attack 2012

Trula — Thu, 12 Jan 2012 14:53:37 +0000

So I am calling my new challenge Fat Attack 2012! Related posts:My Body Loves to Hoard Fat I’ve been battling my weight for years…I have a body... Related posts brought to you by Yet Another Related Posts Plugin. Related posts:

My Body Loves to Hoard Fat I’ve been battling my weight for years…I have a body...

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My Body Loves to Hoard Fat

Trula — Wed, 04 Jan 2012 03:33:28 +0000

I’ve been battling my weight for years…I have a body type that just loves to hoard fat, it’s ridiculous. I think if not for my health I would just give up. Like why can’t I be one of those fat healthy people, you know? Not me, my body can’t handle the extra weight. So it’s got to go. Walked another 5 miles/10,000 steps today!

Pedometer I got a new pedometer (my old one is broken)...
Going To the Doctor on Wednesday I have to wait to get the ok from the...
100 Days Countdown! I have 100 days until I reach my goal weight!...

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Still Battling Back Fat & Belly Pooch

Trula — Sun, 01 Aug 2010 16:25:45 +0000

Ugh! A couple of the meds I have to take for my mental illness are really making it hard for me to lose weight. It’s piling back on, and I often feel hopeless about what to do. I’m not going to stop taking my medication because being fat is infinitely better than being crazy, but at the same time I am sure I don’t have to settle for being overweight. Sure, the meds increase my appetite, but I always have a choice. I do have power over what I put in my mouth. I’ve read that some medical professionals feel that these sort of meds actually slow down the metabolic rate…well if that is the case I can combat that by increasing my exercise. So! I have a plan of attack, just need to follow through.

Today’s Health Goals:
30 minutes yoga
30 minutes brisk walking
2 mile run
Drink 120 oz water
One serving meals, no seconds
Raw veggies or air-popped popcorn for snacks
Fruit for dessert
Brush & floss after every meal
Today’s weigh-in: 173 pounds
Goal Weight: 130 pounds

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Back Fat & Belly Pooch

Trula — Mon, 21 Jun 2010 15:20:05 +0000

I’m getting a belly pooch again and back fat again eeeeeeeep! It just creeped up on me. The past couple of months I’ve been so busy with work and my bookstore and my family and etc, haven’t made the time to exercise or be mindful about what/how I’m eating. It’s also been a while since I’ve been to the gym! and running, when I do run it’s real short like just a 1/2 mile or quarter mile. So I need to get cracking again.

Today’s Health Goals:
30 minutes yoga
30 minutes brisk walking
1 mile run
Drink 120 oz water
One serving meals, no seconds
Raw veggies or air-popped popcorn for snacks
Fruit for dessert
Brush & floss after every meal
Today’s weigh-in: 164 pounds
Goal Weight: 130 pounds

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