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"Food Issues"
Fat Attack 2012 update: I lost 4 pounds this week! Not as much as last week (7 pounds) but still great. I’m cutting out white sugar from my diet this week…I only add it to my tea so it shouldn’t be too hard. Just have to read labels to make sure it’s not in my [...]
I have food triggers. There are certain foods that cause me to just lose it, to just say ‘bump it’ and start stuffing my face. Last year I got most of them under control, for example I can now really eat just a handful of potato chips or a small bowl of ice cream. But [...]
I am not on any kind of diet. I have bad experiences with diets. Diets reduce calorie intake thus trigger your body into losing weight, that’s true. But then after I went off whatever diet, because I went right back to overeating and also because my body was in shock after getting too few calories [...]
Since my ankle has been busted I’ve gained gained 3 pounds! because I haven’t been able to exercise and just been sitting around. Also I’ve been snacking on fattening non-nutritious things like potato chips. 3 pounds doesn’t sound like a big deal but you may recall my Fitness Challenge of 2007…if so you know how [...]
Oh my, I have been slacking off and sometimes over eating, which has resulted in me gaining back 4 pounds since last check-in. I have no excuses and anyway if I did, they’re really not valid. So, back into training. The past couple of weeks I have been running but not consistently or frequently; only [...]
I’ve heard about some actresses, singers, models and other women who work in entertainment that keep themselves on a strict diet every day except for a once-a-month splurge. One day out of the month they allow themselves to eat whatever they want. I actually thought about doing this, until I realized that it goes against [...]
- I'm Trula & this is my fitness, nutrition, and weightloss blog. I do yoga, run & bike. Starting weight: 210 pounds, Current Weight:171 Goal weight:130 pounds. Supple Mama is part of the MSPmedia network ©2007-2011 All Rights Reserved
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