SuppleMama.com » Food

Great Breakfast

Trula — Sat, 07 Nov 2009 06:08:38 +0000

Oatmeal is such a great breakfast. Why? easy to make, high in protein, low in fat, and very filling. Excellent when eaten hot (it does get gummy as it cools) but not so much so that you want to overeat on it. Great way to get a nice filling breakfast without fighting the urge to gorge yourself.

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Pizza Angst

Trula — Fri, 03 Apr 2009 00:54:48 +0000

Had a toasted veggie sub for dinner while husband and sons had pizza. I really really really really really really really really really really really really wanted a slice, and would have gotten one…if. If I could stop at one slice! But not sure if I could, kinda shaky on that. I’m losing weight again and don’t want to lose any ground.

I just have to hold tight to my reasons for getting to a healthy weight. I am one fat attack away from diabetes, hypertension, all sorts of health issues that plague many in my family. PLUS at a healthy weight I can run! without all that fat pressure hurting my knees.

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Food-Specific Fantasies.

Trula — Sat, 22 Nov 2008 15:08:00 +0000

I’ve been working so much, I’m either at my job or at my store, that I often don’t eat right/eat enough. I have got to get on track with that. So I find myself having these intense longings for food I don’t even eat much, like yesterday at work I was totally fiending for stick pretzels. You know how sometimes 2 of them are stuck together? I wanted those, just those. Cracked myself up!

This post written by Trula Breckenridge. Thank you for visiting Supple Mama!

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Food I Take to Work: Not Nearly Enough

Trula — Thu, 11 Sep 2008 12:40:00 +0000

This is generally what I take to work to eat: A big salad, a couple of boiled eggs, 2 apples or some other fruit, a baggie of snow peas, a big bag of air-popped popcorn (no salt or butter on it boo hiss! ha ha) and some herbal tea and honey. Some days instead of eggs I take yogurt and/or nuts. On days I am at my bookstore also I add a few veggie sandwiches (peanut butter or veggie burger I made) and another piece of fruit. All in all it’s not enough, I feel hungry a lot. I’m going to up what I take in because I want to avoid getting the junk food that is there, yuck.

Most everyone at my job eats junk, junk, junk all day long…calorie dense and high fat foods that fill you up but offer very little nutrition. The food I eat is opposite; it’s very high in nutrition, fiber, etc but you burn through it very quickly…which is fine when I’m working at home or at my store and can eat when and how I want, but at the job it’s a hassle cause I’m restricted to eating within a few short breaks and a half hour lunch. It takes me 10 minutes just to eat my salad! LOL.

Today I added pasta with a nice low-salt sauce Mercury Man made (leftovers from dinner), tomorrow I’m adding a baked potato. I bet foods like those will make all the difference. Any suggestions?

This post written by Trula Breckenridge. Thank you for visiting Supple Mama!

Good Day Today was a good day. I didn’t get my run...

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