Goals

By Trula • August 12th, 2010

I am so excited I hope sleep comes tonight. I’m going to start distance running tomorrow. I’ve been doing a mile or two here and there, but nothing like I used to do. Tomorrow I’m going to do five miles! Excitement!

Today I had another long walk. I had to go to the bank and my car is out, so I ended up walking there. I kind of ambled along so it took me and hour to walk there and an hour back. I also did yoga this morning. Today’s Health Goals: 30 minutes yoga 30 [...]

My goals today were to do a half-hour yoga and then walk for half and hour. I ended up walking for nearly 2 hours today! I am worn out, but in a good way. I feel my muscles getting back in gear. Today’s Health Goals: 30 minutes yoga 30 minutes walking at 5mph Drink 120 [...]

I’m going to start keeping track of my running & walking miles again. That really helps to keep me motivated! Now I just gotta get moving again ^_^

Today was a good day. I didn’t get my run in but I worked today substitute teaching so I was on my feet for at least half the day. It was a good day. I also did a half-hour of yoga. Calorie-wise I had a light lunch, and for dinner had grilled chicken with rice [...]

screenshot of my flickr group for Supple Mama. I am the only member so far, please join so I won’t be lonely! ha ha ^_^

I used to eat rice cakes for snacks all the time then I just got sick of them. Started eating them again recently, and figured out the key for me is to have just one every few days.

“HARD” How I did it: I saw a recent photo of myself and got mad at how slumped over I looked. So I decided then and there to change it. Having good posture involves being aware of your body…you have to constantly monitor that you are holding yourself erect. But after a week I no [...]

I started a group on flickr for Supplemama.com!http://www.flickr.com/groups/supplemama Join and I’ll post your pic(s) to the site. So far I’m the only member so if you have an interest in fitness and/or weight loss please join See more progress on: set up flickr groups for my websites

Link me! Mention it on your blogs, blog comments, on mailing lists, talk about it with your friends, on wikis and social media sites like Digg, etc. Please don’t spam my blog – link to it where appropriate. If you linked to this site, feel free to email me about it with a link to [...]

I should know by now to leave salt alone…I am so senstive to salt, that even a little causes my ankles and feet to swell. I was going to take a pic of my ankles but they were just too gross. The swelling on my feet is not a whole lot, but it wasn’t a [...]

It’s early in the day but do far I feel ok. Very buoyed up and full of energy, although I did have a hard time getting up this morning. The real test will come between 4-6pm, which is my crunch time. As today is my 3rd day I think I will weigh myself…I feel any [...]

My broken toe is finally healed, it took 8 weeks! I haven’t tried to run on it yet though, I’m going to wait a bit for that. But it sure is nice to walk around without crutches or without the special foot boot. Just being up on both feet this past week I’ve lost 2 [...]

Regular visitors know I am very much into natural health care as part of my overall fitness outlook. I found this site Natural Medicine Talk that is pretty cool; it’s a message board for folks into this stuff to come talk about natural health remedies. Some of it is pretty out there in left field…I [...]

So I’m giving myself 90 days to hit my goal weight of 130 pounds. I started June 5th, which means I should be at goal August 5th. I started at 170 so I have 40 pounds to lose in 3 months. It sounds like a lot but it’s just a little over 13 pounds a [...]

Now that I’ve started running again I can see a real difference in my belly area. I do intend to start crunches up again soon though as my stomach is still soft and flabby. See more progress on: have a flat stomach

Check out my virtual model, I like it because it gives me some idea of what I will look like at my goal weight: This post written by Trula Breckenridge. Thank you for visiting Supple Mama!

I’m so excited about this month. I am sure I will lose at least two pounds a week, so by the end of this month I should be at 145! I can do it. I have to go easy with my ankle for another week, then I can resume exercising. Until then I can do [...]

My ankle is still recovering from the sprain last week so I have been unable to run or even walk much. I’ve also been really tempted to overeat. One thing I do instead of overeating is to write old school snail mail letters. I love to receive personal letters but don’t often have the time [...]

You know how you sometimes get that panicky feeling that you just *have* to eat something even though you just ate and/or know that you are not hungry? One thing you can do instead of overeating is to call somebody. A friend or relative, maybe an acquaintance you’d like to get to know better. Or [...]

Kudos to you for wanting to be fit and healthy! Diets suck. They really, really do. They do not solve the problem of your compulsive overeating. They cut your calories below what a person of your age/sex/weight optimally needs to survive on a daily basis. They mess with your head because they restrict a lot [...]

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