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	<title>SuppleMama.com &#187; Goals</title>
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	<description>Fitness, Nutrition &#38; Weightloss</description>
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		<title>Today is my 40th Birthday</title>
		<link>http://www.supplemama.com/2012/01/today-is-my-40th-birthday/</link>
		<comments>http://www.supplemama.com/2012/01/today-is-my-40th-birthday/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 09:00:03 +0000</pubDate>
		<dc:creator>Trula</dc:creator>
				<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://www.supplemama.com/?p=574</guid>
		<description><![CDATA[*yawn* I am a tired, sleepy Trula! Long, exciting birthday today (I&#8217;m 40!). I had pizza, wine, and sherbet for dinner, no cake. I decided against the cake because I didn&#8217;t want to blow my whole week of hard work. But the sherbet was nice, and so was the pizza. I still have to do [...]


Related posts:<ol><li><a href='http://www.supplemama.com/2011/11/day-49/' rel='bookmark' title='Permanent Link: Day 49'>Day 49</a> <small>Had cake! Today was my oldest son&#8217;s birthday party and...</small></li>
<li><a href='http://www.supplemama.com/2011/11/day-41/' rel='bookmark' title='Permanent Link: Day 42'>Day 42</a> <small>Enraged at myself today. Gorged on pizza and cake. It...</small></li>
<li><a href='http://www.supplemama.com/2011/10/day-81/' rel='bookmark' title='Permanent Link: Day 81'>Day 81</a> <small>Off work today so got in a nice long walk;...</small></li>
</ol>

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			<content:encoded><![CDATA[<p>*yawn* I am a tired, sleepy Trula! Long, exciting birthday today (I&#8217;m 40!). I had pizza, wine, and sherbet for dinner, no cake. I decided against the cake because I didn&#8217;t want to blow my whole week of hard work. But the sherbet was nice, and so was the pizza. I still have to do my walk, about to do that then I am going to bed!</p>


<p>Related posts:<ol><li><a href='http://www.supplemama.com/2011/11/day-49/' rel='bookmark' title='Permanent Link: Day 49'>Day 49</a> <small>Had cake! Today was my oldest son&#8217;s birthday party and...</small></li>
<li><a href='http://www.supplemama.com/2011/11/day-41/' rel='bookmark' title='Permanent Link: Day 42'>Day 42</a> <small>Enraged at myself today. Gorged on pizza and cake. It...</small></li>
<li><a href='http://www.supplemama.com/2011/10/day-81/' rel='bookmark' title='Permanent Link: Day 81'>Day 81</a> <small>Off work today so got in a nice long walk;...</small></li>
</ol></p>
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		<slash:comments>2</slash:comments>
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		<title>Day 71</title>
		<link>http://www.supplemama.com/2011/10/day-71/</link>
		<comments>http://www.supplemama.com/2011/10/day-71/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 16:43:49 +0000</pubDate>
		<dc:creator>Trula</dc:creator>
				<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://www.supplemama.com/?p=485</guid>
		<description><![CDATA[I subbed at a school that was about 2 miles from the school where my husband works, and since it was an early school we got out earlier than my husband&#8217;s school. So I walked down to his school at the end of the day rather than wait for him to come pick me up. [...]


Related posts:<ol><li><a href='http://www.supplemama.com/2011/09/day-92/' rel='bookmark' title='Permanent Link: Day 92'>Day 92</a> <small>I had a good day at work today. I subbed...</small></li>
<li><a href='http://www.supplemama.com/2011/10/day-80/' rel='bookmark' title='Permanent Link: Day 80'>Day 80</a> <small>Today was a beautiful day! Looks like we&#8217;re headed into...</small></li>
<li><a href='http://www.supplemama.com/2011/09/day-94/' rel='bookmark' title='Permanent Link: Day 94'>Day 94</a> <small>Ok I did not run today, just not feeling it....</small></li>
</ol>

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			<content:encoded><![CDATA[<p>I subbed at a school that was about 2 miles from the school where my husband works, and since it was an early school we got out earlier than my husband&#8217;s school. So I walked down to his school at the end of the day rather than wait for him to come pick me up. It was a beautiful fall afternoon, I really enjoyed my walk.</p>


<p>Related posts:<ol><li><a href='http://www.supplemama.com/2011/09/day-92/' rel='bookmark' title='Permanent Link: Day 92'>Day 92</a> <small>I had a good day at work today. I subbed...</small></li>
<li><a href='http://www.supplemama.com/2011/10/day-80/' rel='bookmark' title='Permanent Link: Day 80'>Day 80</a> <small>Today was a beautiful day! Looks like we&#8217;re headed into...</small></li>
<li><a href='http://www.supplemama.com/2011/09/day-94/' rel='bookmark' title='Permanent Link: Day 94'>Day 94</a> <small>Ok I did not run today, just not feeling it....</small></li>
</ol></p>
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		<title>Day 72</title>
		<link>http://www.supplemama.com/2011/10/day-72/</link>
		<comments>http://www.supplemama.com/2011/10/day-72/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 16:42:20 +0000</pubDate>
		<dc:creator>Trula</dc:creator>
				<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://www.supplemama.com/?p=483</guid>
		<description><![CDATA[Food: 1576 calories Exercise: Brisk walk 30 minutes Water: 80 oz Mood: Good Related posts:Day 77 Food: 1477 calories Exercise: 30 minutes brisk walk Mood: good... Day 85 Food: 1525 calories Exercise: 30 minutes brisk walk Mood: Good... Day 83 Food: 1407 calories Exercise: Brisk walk 30 minutes Mood: Great!... Related posts brought to you [...]


Related posts:<ol><li><a href='http://www.supplemama.com/2011/10/day-77/' rel='bookmark' title='Permanent Link: Day 77'>Day 77</a> <small>Food: 1477 calories Exercise: 30 minutes brisk walk Mood: good...</small></li>
<li><a href='http://www.supplemama.com/2011/09/day-85/' rel='bookmark' title='Permanent Link: Day 85'>Day 85</a> <small>Food: 1525 calories Exercise: 30 minutes brisk walk Mood: Good...</small></li>
<li><a href='http://www.supplemama.com/2011/10/day-83/' rel='bookmark' title='Permanent Link: Day 83'>Day 83</a> <small>Food: 1407 calories Exercise: Brisk walk 30 minutes Mood: Great!...</small></li>
</ol>

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			<content:encoded><![CDATA[<p>Food: 1576 calories<br />
Exercise: Brisk walk 30 minutes<br />
Water: 80 oz<br />
Mood: Good</p>


<p>Related posts:<ol><li><a href='http://www.supplemama.com/2011/10/day-77/' rel='bookmark' title='Permanent Link: Day 77'>Day 77</a> <small>Food: 1477 calories Exercise: 30 minutes brisk walk Mood: good...</small></li>
<li><a href='http://www.supplemama.com/2011/09/day-85/' rel='bookmark' title='Permanent Link: Day 85'>Day 85</a> <small>Food: 1525 calories Exercise: 30 minutes brisk walk Mood: Good...</small></li>
<li><a href='http://www.supplemama.com/2011/10/day-83/' rel='bookmark' title='Permanent Link: Day 83'>Day 83</a> <small>Food: 1407 calories Exercise: Brisk walk 30 minutes Mood: Great!...</small></li>
</ol></p>
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		</item>
		<item>
		<title>Day 94</title>
		<link>http://www.supplemama.com/2011/09/day-94/</link>
		<comments>http://www.supplemama.com/2011/09/day-94/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 01:52:50 +0000</pubDate>
		<dc:creator>Trula</dc:creator>
				<category><![CDATA[100 Day Countdown]]></category>
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://www.supplemama.com/2011/09/day-94/</guid>
		<description><![CDATA[Ok I did not run today, just not feeling it. Went to work and had a great day. I subbed at a school where I was on the third floor, so I was up and down the stairs all day. I&#8217;ll count that as a bit of exercise, yes I will. No related posts. Related [...]


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			<content:encoded><![CDATA[<p>Ok I did not run today, just not feeling it. Went to work and had a great day. I subbed at a school where I was on the third floor, so I was up and down the stairs all day. I&#8217;ll count that as a bit of exercise, yes I will.</p>


<p>No related posts.</p>
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		<item>
		<title>Day 95</title>
		<link>http://www.supplemama.com/2011/09/day-95/</link>
		<comments>http://www.supplemama.com/2011/09/day-95/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 00:50:47 +0000</pubDate>
		<dc:creator>Trula</dc:creator>
				<category><![CDATA[100 Day Countdown]]></category>
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://www.supplemama.com/2011/09/day-95/</guid>
		<description><![CDATA[I decided not to juice fast, but I am adding more fresh juice to my diet. Ate very light today. I had a little under 1,000 calories. Will have to do better tomorrow&#8230;I know eating too little slows my metabolism down. Don&#8217;t want that! Exercise today: walked a brisk 30 minutes, got in a little [...]


Related posts:<ol><li><a href='http://www.supplemama.com/2011/09/day-96/' rel='bookmark' title='Permanent Link: Day 96'>Day 96</a> <small>I&#8217;m doing ok, just can&#8217;t seem to control my love...</small></li>
<li><a href='http://www.supplemama.com/2011/09/day-97/' rel='bookmark' title='Permanent Link: Day 97'>Day 97</a> <small>Bleh, how quickly my resolve has weakened. My cold kicked...</small></li>
<li><a href='http://www.supplemama.com/2011/04/sore-from-the-gym/' rel='bookmark' title='Permanent Link: Sore From the Gym'>Sore From the Gym</a> <small>I am sore from going to the gym yesterday, oh...</small></li>
</ol>

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			<content:encoded><![CDATA[<p>I decided not to juice fast, but I am adding more fresh juice to my diet. Ate very light today. I had a little under 1,000 calories. Will have to do better tomorrow&#8230;I know eating too little slows my metabolism down. Don&#8217;t want that!</p>
<p>Exercise today: walked a brisk 30 minutes, got in a little over 2 miles. I need to step it up so I think tomorrow I may go for a run. Looking forward to it.</p>


<p>Related posts:<ol><li><a href='http://www.supplemama.com/2011/09/day-96/' rel='bookmark' title='Permanent Link: Day 96'>Day 96</a> <small>I&#8217;m doing ok, just can&#8217;t seem to control my love...</small></li>
<li><a href='http://www.supplemama.com/2011/09/day-97/' rel='bookmark' title='Permanent Link: Day 97'>Day 97</a> <small>Bleh, how quickly my resolve has weakened. My cold kicked...</small></li>
<li><a href='http://www.supplemama.com/2011/04/sore-from-the-gym/' rel='bookmark' title='Permanent Link: Sore From the Gym'>Sore From the Gym</a> <small>I am sore from going to the gym yesterday, oh...</small></li>
</ol></p>
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