SuppleMama.com » Goals

Another Long Walk

Trula — Thu, 29 Apr 2010 02:35:26 +0000

Today I had another long walk. I had to go to the bank and my car is out, so I ended up walking there. I kind of ambled along so it took me and hour to walk there and an hour back. I also did yoga this morning.

Today’s Health Goals:
30 minutes yoga
30 minutes walking at 5mph
Drink 120 oz water
One serving meals, no seconds
Raw veggies or air-popped popcorn for snacks
Fruit for dessert
Brush & floss after every meal
Today’s weigh-in: 155 pounds
Goal Weight: 130 pounds

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Walking & Yoga Today

Trula — Wed, 28 Apr 2010 03:32:17 +0000

My goals today were to do a half-hour yoga and then walk for half and hour. I ended up walking for nearly 2 hours today! I am worn out, but in a good way. I feel my muscles getting back in gear.

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Getting Back on Track…Literally

Trula — Mon, 26 Apr 2010 07:45:58 +0000

I’m going to start keeping track of my running & walking miles again. That really helps to keep me motivated! Now I just gotta get moving again ^_^

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Good Day

Trula — Fri, 02 Apr 2010 03:49:14 +0000

Today was a good day. I didn’t get my run in but I worked today substitute teaching so I was on my feet for at least half the day. It was a good day. I also did a half-hour of yoga. Calorie-wise I had a light lunch, and for dinner had grilled chicken with rice and spinach. I want to write more but I am bushed. I decided to write daily on this blog though starting April 1st so here I am! more tomorrow.

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Supple Mama Flickr Group

Trula — Sun, 03 Jan 2010 23:06:36 +0000

screenshot of my flickr group for Supple Mama. I am the only member so far, please join so I won’t be lonely! ha ha ^_^

Supple Mama Flickr Group I started a group on flickr for Supplemama.com!http://www.flickr.com/groups/supplemama Join and...
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