I’m so excited about this month. I am sure I will lose at least two pounds a week, so by the end of this month I should be at 145! I can do it. I have to go easy with my ankle for another week, then I can resume exercising. Until then I can do [...]

My ankle is still recovering from the sprain last week so I have been unable to run or even walk much. I’ve also been really tempted to overeat. One thing I do instead of overeating is to write old school snail mail letters. I love to receive personal letters but don’t often have the time [...]

You know how you sometimes get that panicky feeling that you just *have* to eat something even though you just ate and/or know that you are not hungry? One thing you can do instead of overeating is to call somebody. A friend or relative, maybe an acquaintance you’d like to get to know better. Or [...]

Kudos to you for wanting to be fit and healthy! Diets suck. They really, really do. They do not solve the problem of your compulsive overeating. They cut your calories below what a person of your age/sex/weight optimally needs to survive on a daily basis. They mess with your head because they restrict a lot [...]

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