Weight Training 101
I’m aiming on getting stronger, as I am very weak physically. It’s like once my kids got older and I no longer had to haul toddlers around I lost my upper body strength. My current workout schedule is running 3 days a week, walking 3 days, resting 1 day, light yoga every day. Although my [...]
Getting Back Into the Gym
I went to the Y the other day, got on the elliptical, and nearly fell out after 15 minutes. It’s been a while but I used to get on that machine and for at least 45 minutes and work it out! Lately though I have been doing most of my work outs outside, running and [...]
