SuppleMama.com » Healing http://www.supplemama.com Fitness, Nutrition & Weightloss Fri, 13 Aug 2010 02:40:27 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Freudian Foot Issues http://www.supplemama.com/2009/06/freudian-foot-issues/ http://www.supplemama.com/2009/06/freudian-foot-issues/#comments Mon, 29 Jun 2009 17:38:14 +0000 Trula http://www.supplemama.com/?p=300 Yet Another Related Posts Plugin.]]> Sigh. I’m having foot issues again. This time I stubbed my right foot so badly it broke one of my toes clean in two. That was two weeks ago, I have another 2-4 weeks before it’s fully healed. I have to wear a boot brace and walk on crutches when I don’t wear it, in order to stay off the foot completely. It’s very tedious and tiring, and my toes hurts all the time. The doctor gave me a prescription for pain medications but they make me very drowsy and out of it so I don’t like to take them. The whole thing is aggravating my nerves. I’m really pissed with myself because last summer I sprained my left ankle really bad. What does it mean that I keep hurting my feet area?

I hope the doc clears me ok to run in the half-marathon in September…I really would like to do it. After that maybe I’ll stop running, because the more the I think on it the more I think that perhaps I really don’t like running and/or want to stop running…messing up my feet is an easy way out. But so is simply stopping my running habit. I feel like I know myself fairly well and I’m open to change, so this seems like a bizarre way for me to get myself to stop an activity. Maybe I’m over thinking it…the foot stuff could just all be pure accident and coincidence, nothing more.

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]]> http://www.supplemama.com/2009/06/freudian-foot-issues/feed/ 2 Taking Time To Heal http://www.supplemama.com/2008/06/taking-time-to-heal/ http://www.supplemama.com/2008/06/taking-time-to-heal/#comments Sun, 29 Jun 2008 23:10:00 +0000 Trula http://www.supplemama.com/?p=176 Yet Another Related Posts Plugin.]]> Since I’ve been off my feet due to my busted ankle, I have not been able to walk much, work much, or run at all. I’ve gained 3 pounds just sitting around. Oh well I will just have to watch my food intake for the next couple of weeks since I am not able to be as active during this time.

Today’s Health Goals:
Upper body stretching 15 minutes
Drink 120 oz water
One serving meals, seconds declined
No salt added to food
Raw veggies for snacks
Brush & floss after every meal
Today’s weigh-in: 155 pounds
Weight Goal: 130 pounds


This post written by Trula Breckenridge. Thank you for visiting Supple Mama!

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