How to Help Supple Mama
If you like this blog, here are some ways you can help me with it:
Post CommentsYour comments on my posts are invaluable feedback. Comments let me know what people think and feel about what I write. I also get an idea of what people want featured on this blog. This helps me to make this [...]
Help with Overeating & Losing Weight
Some things that have helped me:
Give or throw away any junk food in your house ASAP.
Especially soda
Give away any processed foods, including white bread.
Figure out what your trigger food is/are, and don’t eat it/them. Once you stop eating them for a couple of weeks, only eat them once a week. My trigger food is peanut [...]
