SuppleMama.com » Juice Fast 2009

Broke the Fast

Trula — Tue, 18 Aug 2009 13:55:45 +0000

I had a therapy appointment yesterday, and afterwards realized I am in no emotional state to fast. I didn’t tell the therapist about it, only that I wasn’t eating much. Overall I feel good about the decision because I don’t think a fast will work while I am still in so much emotional turbulence.

Today’s health/fitness goals:
30 minutes yoga
Walk 2 miles
120 oz. water
Raw veggies for snacks
Raw fruit for dessert
One serving meals, no seconds
No salt added to food
Brush & floss after every meal
Bedtime when sleepy, wake up 5am

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60-Day Juice Fasting: Day 2

Trula — Mon, 17 Aug 2009 01:29:20 +0000

Today was kind of rough, I was tempted to break my fast today! My olderson came home with cake from a friend’s party. But then I decided, if I break it now I’ll probably never do it. So ignored the cake and stuck it out! 58 days to go. %8 sounds so much ‘less than’ 60 LOL.

Today’s health/fitness goals:
30 minutes yoga
Walk 2 miles
120 oz. water
80 oz. fresh juice
Bedtime when sleepy, wake up 5am

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60-Day Juice Fasting: Day 1

Trula — Sat, 15 Aug 2009 16:26:10 +0000

I’ve decided to go on a 60-day juice fast! I’ve done some research on it and I believe this will be a great help to me in learning personal discipline as well as healing my water-retention issues. Luckily we already have a juicer so making fresh juice is no problem. I’m excited about this! Check out this very helpful and informative site for more information on fasting, and check back here as I will post updates daily on my progress.

Today’s health/fitness goals:
30 minutes yoga
Walk 2 miles
120 oz. water
80 oz. fresh juice
Bedtime when sleepy, wake up 5am

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