Jade Eggs Supplemama.com
Working Out the Lady Muscles

I know a lot of ladies work out their inner vaginal muscles, but we must be careful not to overdo it. Dr Jen gets it: “Overenthusiastic Kegel exercises or incorrectly done Kegel exercises are a cause of pelvic pain and pain with sex in my practice. Imagine how your biceps muscle (and then your shoulders […]

Read More →