Are You Willing to Face Your Feelings?
I write in an old-school paper journal, which is just a notebook. I go through 2-3 notebooks a month and it really helps to clear my head, especially during those times when I feel like I must overeat on something salty/greasy/sticky/whatever or else I’m gonna die. Over the past year I have weathered this feeling [...]
Are you willing to decide be at a weight and fitness level that’s optimal for you?
Your excess fat may be caused by your childhood issues or what have you, but if you don’t overeat and exercise, it will come off just like the excess fat of someone who doesn’t have those particular issues. I would suggest you decide what you want to do – are you going to continue to [...]
It’s a Lifestyle Change
It truly is a lifestyle, lifelong change. I try to look at it as, I spent 30+ years overeating and not moving my body enough. It’s going to take some years not to easily slip back into that lifestyle, decades and decades of habit. but I can and will do it! Eventually eating right and [...]
