SuppleMama.com » Lifestyle Change http://www.supplemama.com Fitness, Nutrition & Weightloss Sun, 29 Jan 2012 02:48:30 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Are You Willing to Face Your Feelings? http://www.supplemama.com/2008/08/are-you-willing-to-face-your-feelings/ http://www.supplemama.com/2008/08/are-you-willing-to-face-your-feelings/#comments Sun, 31 Aug 2008 12:02:00 +0000 Trula http://www.supplemama.com/?p=200 Yet Another Related Posts Plugin.]]> I write in an old-school paper journal, which is just a notebook. I go through 2-3 notebooks a month and it really helps to clear my head, especially during those times when I feel like I must overeat on something salty/greasy/sticky/whatever or else I’m gonna die. Over the past year I have weathered this feeling most of the time it’s hit me and I have really allowed myself to feel my feelings rather than stuff them in/comfort myself with food. It is a very scary process to go through but so freeing when you finally confront all the crap that’s been holding you back.

This post written by Trula Breckenridge. Thank you for visiting Supple Mama!

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]]> http://www.supplemama.com/2008/08/are-you-willing-to-face-your-feelings/feed/ 2 Are you willing to decide be at a weight and fitness level that’s optimal for you? http://www.supplemama.com/2008/08/are-you-willing-to-decide-be-at-a-weight-and-fitness-level-thats-optimal-for-you/ http://www.supplemama.com/2008/08/are-you-willing-to-decide-be-at-a-weight-and-fitness-level-thats-optimal-for-you/#comments Sat, 30 Aug 2008 12:00:00 +0000 Trula http://www.supplemama.com/?p=198 Yet Another Related Posts Plugin.]]> Your excess fat may be caused by your childhood issues or what have you, but if you don’t overeat and exercise, it will come off just like the excess fat of someone who doesn’t have those particular issues. I would suggest you decide what you want to do – are you going to continue to have food/weight issues because of your childhood/other issues? Are you going to keep letting that control you? It really is a choice.

This post written by Trula Breckenridge. Thank you for visiting Supple Mama!

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]]> http://www.supplemama.com/2008/08/are-you-willing-to-decide-be-at-a-weight-and-fitness-level-thats-optimal-for-you/feed/ 0 It’s a Lifestyle Change http://www.supplemama.com/2008/08/its-a-lifestyle-change/ http://www.supplemama.com/2008/08/its-a-lifestyle-change/#comments Wed, 27 Aug 2008 11:33:00 +0000 Trula http://www.supplemama.com/?p=195 Yet Another Related Posts Plugin.]]> It truly is a lifestyle, lifelong change. I try to look at it as, I spent 30+ years overeating and not moving my body enough. It’s going to take some years not to easily slip back into that lifestyle, decades and decades of habit. but I can and will do it! Eventually eating right and exercise will become second nature, habitual.

This post written by Trula Breckenridge. Thank you for visiting Supple Mama!

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