SuppleMama.com » Low-Salt http://www.supplemama.com Fitness, Nutrition & Weightloss Mon, 28 Jun 2010 02:55:28 +0000 en hourly 1 http://wordpress.org/?v=3.0 One Of My Typical No-Salt Meals http://www.supplemama.com/2008/07/one-of-my-typical-no-salt-meals/ http://www.supplemama.com/2008/07/one-of-my-typical-no-salt-meals/#comments Wed, 23 Jul 2008 02:48:00 +0000 Trula http://www.supplemama.com/?p=187 Yet Another Related Posts Plugin.]]> Supple Mama 0 Salt Meal

I am getting adjusted to eating low salt. It’s making me really taste food. Instead of food tasting bland without salt I’m able to pick up the nuance of the flavors now. I’m also experimenting around with different herbs and spices.

This is a typical dinner for me now. This is rice, turnip greens (from the garden) and eggs scrambled in a little water w/diced garlic. Yummy!

This post written by Trula Breckenridge. Thank you for visiting Supple Mama!

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]]> http://www.supplemama.com/2008/07/one-of-my-typical-no-salt-meals/feed/ 1 My New Favorite Snack: Rice Cakes http://www.supplemama.com/2008/07/my-new-favorite-snack-rice-cakes/ http://www.supplemama.com/2008/07/my-new-favorite-snack-rice-cakes/#comments Wed, 16 Jul 2008 18:34:00 +0000 Trula http://www.supplemama.com/?p=183
  • Renewed Love for Rice Cakes I used to eat rice cakes for snacks all the...
  • Another Long Walk Today I had another long walk. I had to go...
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    • Related posts brought to you by Yet Another Related Posts Plugin.]]>     My daughter hipped me to rice cakes again the other day. I’ve been fretting and grousing about the house, complaining about all I can’t eat. She had some and informed me they are low salt! I checked the label and sure enough, they only contain 4% sodium (RDA). I’m not eating anything over 5%. They are also very filling, they seem to expand in your stomach. I’ve been having the white cheddar flavor, going to check out other flavors in a bit. Delicious!

    Today’s Health Goals:
    Drink 120 oz water
    One serving meals, no seconds
    NO salty foods!!
    Raw veggies or air-popped popcorn for snacks
    Brush & floss after every meal
    Today’s weigh-in: 153 pounds
    Weight Goal: 125 pounds

    This post written by Trula Breckenridge. Thank you for visiting Supple Mama!

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    1. Renewed Love for Rice Cakes I used to eat rice cakes for snacks all the...
    2. Another Long Walk Today I had another long walk. I had to go...
    3. Walking & Yoga Today My goals today were to do a half-hour yoga and...

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