Oatmeal is such a great breakfast. Why? easy to make, high in protein, low in fat, and very filling. Excellent when eaten hot (it does get gummy as it cools) but not so much so that you want to overeat on it. Great way to get a nice filling breakfast without fighting the urge to [...]

This is generally what I take to work to eat: A big salad, a couple of boiled eggs, 2 apples or some other fruit, a baggie of snow peas, a big bag of air-popped popcorn (no salt or butter on it boo hiss! ha ha) and some herbal tea and honey. Some days instead of [...]