Lost 3 Pounds!
Last night I drank a wee bit too much at a party, but stayed in my calories food-wise. Still, I’m running an extra mile today and drinking lots of water because alcohol has been known to dehydrate me and bloat me up, yuck. good news, I lost 3 pounds since Monday! going low salt is [...]
I Love Salad!
I’ve been a vegetarian for the past 22 years and the number one question I get is: Do you eat salad every day? In the summer when salad stuff is in season, YES. I love salad!! It’s wonderful stuff, it tastes so good and I can eat as much as I want of it! I’m [...]
Low-Fat, No-Salt Food
Okra and tomatoes (I grew this food!) sauteed in a little olive oil with fresh garlic over white rice. It’s delicious, and no-salt, low-fat too! This post written by Trula Breckenridge. Thank you for visiting Supple Mama!
One Of My Typical No-Salt Meals
I am getting adjusted to eating low salt. It’s making me really taste food. Instead of food tasting bland without salt I’m able to pick up the nuance of the flavors now. I’m also experimenting around with different herbs and spices. This is a typical dinner for me now. This is rice, turnip greens (from [...]
