SuppleMama.com » no salt http://www.supplemama.com Fitness, Nutrition & Weightloss Sun, 29 Jan 2012 02:48:30 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Lost 3 Pounds! http://www.supplemama.com/2010/06/lost-3-pounds/ http://www.supplemama.com/2010/06/lost-3-pounds/#comments Fri, 25 Jun 2010 17:13:22 +0000 Trula http://www.supplemama.com/?p=396 Yet Another Related Posts Plugin.]]> Last night I drank a wee bit too much at a party, but stayed in my calories food-wise. Still, I’m running an extra mile today and drinking lots of water because alcohol has been known to dehydrate me and bloat me up, yuck. good news, I lost 3 pounds since Monday! going low salt is the key for me, for sure. That and running. I feel I am losing both excess water and actual fat.

30 minutes yoga
30 minutes brisk walking
2 mile run
Drink 120 oz water
One serving low salt meals, no seconds
Raw veggies and/or air-popped popcorn for snacks
Fruit for dessert
Brush & floss after every meal
Today’s weigh-in: 161 pounds
Goal Weight: 130 pounds

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]]> http://www.supplemama.com/2010/06/lost-3-pounds/feed/ 0 I Love Salad! http://www.supplemama.com/2008/09/i-love-salad/ http://www.supplemama.com/2008/09/i-love-salad/#comments Mon, 15 Sep 2008 21:10:00 +0000 Trula http://www.supplemama.com/?p=204 Yet Another Related Posts Plugin.]]> I Love Salad!!

I’ve been a vegetarian for the past 22 years and the number one question I get is: Do you eat salad every day? In the summer when salad stuff is in season, YES. I love salad!! It’s wonderful stuff, it tastes so good and I can eat as much as I want of it! I’m struggling with getting my weight to a healthy level so this is a big deal for me. I still have ‘eyes bigger than belly’ syndrome, LOL.

A recent salad I took to work, it was so good and filling! the tomatoes, some of the greens, zucchini and stuff are from the garden; the soybeans from the store.

This post written by Trula Breckenridge. Thank you for visiting Supple Mama!

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]]> http://www.supplemama.com/2008/09/i-love-salad/feed/ 2 Low-Fat, No-Salt Food http://www.supplemama.com/2008/09/low-fat-no-salt-food/ http://www.supplemama.com/2008/09/low-fat-no-salt-food/#comments Mon, 01 Sep 2008 19:12:00 +0000 Trula http://www.supplemama.com/?p=202 Yet Another Related Posts Plugin.]]> I Grew This Food

Okra and tomatoes (I grew this food!) sauteed in a little olive oil with fresh garlic over white rice. It’s delicious, and no-salt, low-fat too!

This post written by Trula Breckenridge. Thank you for visiting Supple Mama!

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]]> http://www.supplemama.com/2008/09/low-fat-no-salt-food/feed/ 0 One Of My Typical No-Salt Meals http://www.supplemama.com/2008/07/one-of-my-typical-no-salt-meals/ http://www.supplemama.com/2008/07/one-of-my-typical-no-salt-meals/#comments Wed, 23 Jul 2008 02:48:00 +0000 Trula http://www.supplemama.com/?p=187 Yet Another Related Posts Plugin.]]> Supple Mama 0 Salt Meal

I am getting adjusted to eating low salt. It’s making me really taste food. Instead of food tasting bland without salt I’m able to pick up the nuance of the flavors now. I’m also experimenting around with different herbs and spices.

This is a typical dinner for me now. This is rice, turnip greens (from the garden) and eggs scrambled in a little water w/diced garlic. Yummy!

This post written by Trula Breckenridge. Thank you for visiting Supple Mama!

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