SuppleMama.com » Salt http://www.supplemama.com Fitness, Nutrition & Weightloss Sun, 29 Jan 2012 02:48:30 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Up a Pound, Blaming Salty Food http://www.supplemama.com/2008/07/up-a-pound-blaming-salty-food/ http://www.supplemama.com/2008/07/up-a-pound-blaming-salty-food/#comments Sun, 13 Jul 2008 14:39:00 +0000 Trula http://www.supplemama.com/?p=180 Yet Another Related Posts Plugin.]]> I am up a pound this morning. Last night I had two pieces of pizza. I know, I know. I don’t do well with salty foods. But I figured just this once, and I wasn’t adding any salt to the pizza, blah blah, excuse excuse excuse. My ankles swelled up right away and this morning weighed myself and saw I’d gained a pound of water weight. I simply cannot handle salty food *cries*. I am a salt fiend so eliminating salty food from my diet is going to be very very hard.

Today’s Health Goals:
Drink 120 oz water
One serving meals, no seconds
NO salty foods!!
Raw veggies or air-popped popcorn for snacks
Brush & floss after every meal
Today’s weigh-in: 155 pounds
Weight Goal: 125 pounds

This post written by Trula Breckenridge. Thank you for visiting Supple Mama!

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.

]]> http://www.supplemama.com/2008/07/up-a-pound-blaming-salty-food/feed/ 2