Sleep

By Trula • February 11th, 2009

I have to get at least 6 hours or I am low-energy the next day. I aim for 8 but feel great at 6-7 hours. I used to be a chronic insomniac!!! and ‘got by’ on 4 hours or less usually. I need to make sure I am eating right, too. I try to eat [...]

I have written before how important getting enough sleep is for losing weight and keeping it off. I want to stress again how important it is for your overall health and well-being. My sleep schedule has been off the past week or so, and I have really been feeling it. Not only has it made [...]

I can’t overstate the importance of getting enough sleep. Due to some circumstances earlier this week I was up for 2 whole days and nights and by dawn of the third morning, I was a zombie. I felt awful and weary deep down in my bones. I had experience with sleep deprivation from my early [...]