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"Walking"
Made it to the gym today! I did 30 minutes on the treadmill then 15 minutes on the elliptical, then sat in the hot tub. Then Later on I did my regular walk, the 5 mile Fat Burning Walk Leslie Sansone DVD. I was a little sore from the gym earlier but I did it [...]
I got in an extra walk today! Off work so I walked a mile to the bank and store and then walked a mile back. Took me 15 minutes each way. Not my fastest speed, but hey I’ll take it. Still going to do my fast walk tonight, so I’ll have a total of 7 [...]
Today was busy busy busy! I didn’t get my walk in until 10pm! but I did it. Today I hit 100 miles! for this month, I’m so psyched I’ve walked 5 miles per day since the 1st.
I’ve been battling my weight for years…I have a body type that just loves to hoard fat, it’s ridiculous. I think if not for my health I would just give up. Like why can’t I be one of those fat healthy people, you know? Not me, my body can’t handle the extra weight. So it’s [...]
I have to wait to get the ok from the doctor on Wednesday to see if I can resume running or not, but I did get a pedometer and walked, albeit a tad slowly, over 5 miles today! My meds have just made me blow up this past year…I’ve got to get the rest of [...]
I got a new pedometer (my old one is broken) and for the new year I am committing to walking at least 10,000 steps a day. Today I walked 10,051 steps!
Off work today so got in a nice long walk; 60 minutes. Food ok, after dinner I’ll be at 1535 calories. Mood is good as well.
I have really let winter depression get ahold of me, most notably in not sticking to my exercise routine. I know that is one of the sure things to keep me abreast of this funk, that and getting outside each and every day for sunlight. Today I have gone outside and strolled around, but not [...]
It’s heading into winter here so the days are getting shorter and shorter. On the days I have to work at my job, I’m going to start walking during my lunch because it’s the only time I’ll have to get sunlight as I leave for work in the morning and back at night. Basically all [...]
Exercise, exercise, exercise. I’ve been walking a lot, running a little. Both make me feel…just grand. I love exercise! getting back into yoga slowly also, I just started up my morning routine again. Yoga has a way of helping me focus my day to be soft and smooth. It helps me carry my emotional atmosphere [...]
Ok so my ankle is not quite ready to resume running, but I’m getting better at walking longer distances. Today I’m aiming for walking 3 miles. I feel ok about it, I think I can do it. Today’s Health Goals:Drink 120 oz waterOne serving meals, no secondsNO salty foods!!Raw veggies/fruit/or air-popped popcorn for snacksBrush & [...]
Oh my, I have been slacking off and sometimes over eating, which has resulted in me gaining back 4 pounds since last check-in. I have no excuses and anyway if I did, they’re really not valid. So, back into training. The past couple of weeks I have been running but not consistently or frequently; only [...]
Someone asked me how I get so many steps in, because she said she walked for hours every day but only got around 8,000 steps. She asked me to post the answer here. So I told her that it’s not about how long she walked but rather how many steps she actually took…for example, I [...]
- I'm Trula & this is my fitness, nutrition, and weightloss blog. I do yoga, run & bike. Starting weight: 210 pounds, Current Weight:171 Goal weight:130 pounds. Supple Mama is part of the MSPmedia network ©2007-2011 All Rights Reserved
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