SuppleMama.com » Walking http://www.supplemama.com Fitness, Nutrition & Weightloss Sun, 29 Jan 2012 02:48:30 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Gym Time and Walking DVD http://www.supplemama.com/2012/01/gym-time-and-walking-dvd/ http://www.supplemama.com/2012/01/gym-time-and-walking-dvd/#comments Sun, 29 Jan 2012 02:48:30 +0000 Trula http://www.supplemama.com/?p=585
  • Sore From the Gym I am sore from going to the gym yesterday, oh...
  • Leslie Sansone and Running I’ve been easing back into exercise, doing Walk at Home...
  • Day 43 Food: 1325 calories Water: 64 oz. Exercise: 30 minutes walk...
    • Related posts brought to you by Yet Another Related Posts Plugin.]]>     Made it to the gym today! I did 30 minutes on the treadmill then 15 minutes on the elliptical, then sat in the hot tub. Then Later on I did my regular walk, the 5 mile Fat Burning Walk Leslie Sansone DVD. I was a little sore from the gym earlier but I did it anyway. Yay!

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    2. Leslie Sansone and Running I’ve been easing back into exercise, doing Walk at Home...
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    ]]>     http://www.supplemama.com/2012/01/gym-time-and-walking-dvd/feed/ 0     Extra Walk Today http://www.supplemama.com/2012/01/extra-walk-today/ http://www.supplemama.com/2012/01/extra-walk-today/#comments Wed, 25 Jan 2012 17:47:17 +0000 Trula http://www.supplemama.com/?p=583
  • Fast Walk whew my 45 minute fast walk was hard!! but also...
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    • Related posts brought to you by Yet Another Related Posts Plugin.]]>     I got in an extra walk today! Off work so I walked a mile to the bank and store and then walked a mile back. Took me 15 minutes each way. Not my fastest speed, but hey I’ll take it. Still going to do my fast walk tonight, so I’ll have a total of 7 miles for today! ^_^

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    ]]>     http://www.supplemama.com/2012/01/extra-walk-today/feed/ 0     100 Miles Milestone! http://www.supplemama.com/2012/01/100-miles-milestone/ http://www.supplemama.com/2012/01/100-miles-milestone/#comments Fri, 20 Jan 2012 19:05:30 +0000 Trula http://www.supplemama.com/?p=581
  • 100 Days Countdown! I have 100 days until I reach my goal weight!...
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    • Related posts brought to you by Yet Another Related Posts Plugin.]]>     Today was busy busy busy! I didn’t get my walk in until 10pm! but I did it. Today I hit 100 miles! for this month, I’m so psyched :) I’ve walked 5 miles per day since the 1st.

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    ]]>     http://www.supplemama.com/2012/01/100-miles-milestone/feed/ 0     My Body Loves to Hoard Fat http://www.supplemama.com/2012/01/my-body-loves-to-hoard-fat/ http://www.supplemama.com/2012/01/my-body-loves-to-hoard-fat/#comments Wed, 04 Jan 2012 03:33:28 +0000 Trula http://www.supplemama.com/?p=570
  • Pedometer I got a new pedometer (my old one is broken)...
  • Going To the Doctor on Wednesday I have to wait to get the ok from the...
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    • Related posts brought to you by Yet Another Related Posts Plugin.]]>     I’ve been battling my weight for years…I have a body type that just loves to hoard fat, it’s ridiculous. I think if not for my health I would just give up. Like why can’t I be one of those fat healthy people, you know? Not me, my body can’t handle the extra weight. So it’s got to go. Walked another 5 miles/10,000 steps today!

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    ]]>     http://www.supplemama.com/2012/01/my-body-loves-to-hoard-fat/feed/ 0     Going To the Doctor on Wednesday http://www.supplemama.com/2012/01/going-to-the-doctor-on-wednesday/ http://www.supplemama.com/2012/01/going-to-the-doctor-on-wednesday/#comments Tue, 03 Jan 2012 03:48:57 +0000 Trula http://www.supplemama.com/?p=567
  • Pedometer I got a new pedometer (my old one is broken)...
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    • Related posts brought to you by Yet Another Related Posts Plugin.]]>     I have to wait to get the ok from the doctor on Wednesday to see if I can resume running or not, but I did get a pedometer and walked, albeit a tad slowly, over 5 miles today! My meds have just made me blow up this past year…I’ve got to get the rest of this weight off me. Today I did 10,320 steps.

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