Walking & Light
It’s heading into winter here so the days are getting shorter and shorter. On the days I have to work at my job, I’m going to start walking during my lunch because it’s the only time I’ll have to get sunlight as I leave for work in the morning and back at night. Basically all [...]
Skinny Arms
Still losing weight, it’s coming off slowly but surely. At least off my top, my arms are looking very slender lately. I need to hop on the scale, take a look at my progress. This post written by Trula Breckenridge. Thank you for visiting Supple Mama!
Before You Consider Bariatric Surgery
I got this question via email: Dear Trula, I am considering bariatric surgery because I have tried everything: dieting, exercise, not eating for days at a time, and I am still nearly 300 pounds. I am a 38 year old, 5 ft. 3 woman and I feel this is my only chance. What do you [...]
Oh man, it’s only 11am (almost) and I have had a full day already after a busy busy fun day yesterday. I have been up since 5am and I didn’t get to sleep until after 12am. I have a meeting in a bit and then another one at 5. I’m going home in between and [...]
How Much Weight Can I lose in a Week?
Question I got via email:Supple Mama, what is a reasonable amount of weight to lose in a week? I’ve only lost 7 pounds since January. It is reasonable, possible and safe to lose 1-2 pounds a week. In a month that’s up to 8 pounds. In 3 months that’s up to 24 pounds. Some people, [...]
