Yoga

By Trula • June 27th, 2010

on Lasára Allen’s blog. from the site: Commit to doing asana (posture) yoga daily from now until September 23 — with all of US! Come to this page daily and use the comments feature to share your practice. Let this be your forum to share your practice, ask for support, offer encouragement, and track your [...]

Since I’m getting back in the saddle with fitness I decided to ease my back into yoga with Richard Hittleman’s Yoga book. It’s a 28 day exercise plan and it’s really good. I’ve done it before and recommend it to anyone interested in yoga!

Exercise, exercise, exercise. I’ve been walking a lot, running a little. Both make me feel…just grand. I love exercise! getting back into yoga slowly also, I just started up my morning routine again. Yoga has a way of helping me focus my day to be soft and smooth. It helps me carry my emotional atmosphere [...]

Yoga this morning took my usual half hour but for some reason it felt much longer. It was as if time slowed down and I was fully in the moment of each move. It was great because not only were my muscles really stretched but I felt amazingly relaxed as well. It was a great [...]

Weighed in this morning 153.5, I think I will hit my Saturday goal of 153! The weather had definitely been on my side. It’s been very hot here, up in the 90s a few days this week. So I have been sweating a lot and drinking lots and lots of water has not been a [...]

Although since I have developed more balance since I started doing yoga, I am still not as steady on my feet as I would like. I wondered why my feet are not as strong as they should be and it led me to wonder if shoes weakened my feet. So I did some research and [...]

I am not running today but man oh man is it a great day for running. Today I am going to the Y and hitting the elliptical. Weighed-in at 157.5 this morning, woooot! I thought my weight wasn’t going to budge for a minute. I was flipping through my yoga book and this caught my [...]