SuppleMama.com » Yoga http://www.supplemama.com Fitness, Nutrition & Weightloss Sun, 29 Jan 2012 02:48:30 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Group Yoga & Running Around School http://www.supplemama.com/2010/10/group-yoga-running-around-school/ http://www.supplemama.com/2010/10/group-yoga-running-around-school/#comments Wed, 13 Oct 2010 01:00:32 +0000 Trula http://www.supplemama.com/?p=419 Yet Another Related Posts Plugin.]]> Substitute teaching really keeps me on my feet. I find that during a 6.5 hour school day, I’m on my feet brisk walking at least half the time. The other time I’m either slow-walking the classroom, on my lunch or a planning period break. Who knew teaching was good exercise LOL!

I found a new yoga studio to go to, it looks really neat. I start next week. Even though I haven’t started class yet I already love the place for having online booking. That’s very helpful! It’s been so long since I did yoga within a class I can’t even say…I’ve been doing my practice at home, alone. This has been therapeutic for me, but now I’m ready to meet others also on this path.

Weight-wise things are looking up. I’m slowly losing the weight I’d gained back due to my med change a few months ago; it’s coming off one painful pound at a time. I’m getting there…learning to deal with this ravenous hunger induced by my meds; learning to work around it and control my appetite. And consistency with exercise! is key also.

Today’s Goals:
1/2 hour yoga at home
Drink 120 oz water
One serving low salt meals, no seconds
Raw veggies and/or air-popped popcorn for snacks
Fruit for dessert
Brush & floss after every meal
Today’s weigh-in: 171 pounds
Goal Weight: 130 pounds

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]]> http://www.supplemama.com/2010/10/group-yoga-running-around-school/feed/ 0 Join the Community Yoga Experience http://www.supplemama.com/2010/06/join-the-community-yoga-experience/ http://www.supplemama.com/2010/06/join-the-community-yoga-experience/#comments Mon, 28 Jun 2010 02:55:28 +0000 Trula http://www.supplemama.com/?p=398 Yet Another Related Posts Plugin.]]>

on Lasára Allen’s blog. from the site:

Commit to doing asana (posture) yoga daily from now until September 23 — with all of US! Come to this page daily and use the comments feature to share your practice.

Let this be your forum to share your practice, ask for support, offer encouragement, and track your own practice.

Consider this an experiment in collaboration – dive in, and enjoy!

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]]> http://www.supplemama.com/2010/06/join-the-community-yoga-experience/feed/ 0 Richard Hittleman’s Yoga http://www.supplemama.com/2010/06/richard-hittlemans-yoga/ http://www.supplemama.com/2010/06/richard-hittlemans-yoga/#comments Tue, 22 Jun 2010 15:34:55 +0000 Trula http://www.supplemama.com/?p=391 Yet Another Related Posts Plugin.]]> Since I’m getting back in the saddle with fitness I decided to ease my back into yoga with Richard Hittleman’s Yoga book. It’s a 28 day exercise plan and it’s really good. I’ve done it before and recommend it to anyone interested in yoga!

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]]> http://www.supplemama.com/2010/06/richard-hittlemans-yoga/feed/ 0 Walking & So Forth http://www.supplemama.com/2008/11/walking-so-forth/ http://www.supplemama.com/2008/11/walking-so-forth/#comments Tue, 11 Nov 2008 21:39:00 +0000 Trula http://www.supplemama.com/?p=205 Yet Another Related Posts Plugin.]]> Exercise, exercise, exercise. I’ve been walking a lot, running a little. Both make me feel…just grand. I love exercise! getting back into yoga slowly also, I just started up my morning routine again. Yoga has a way of helping me focus my day to be soft and smooth. It helps me carry my emotional atmosphere with me wherever I go.

This post written by Trula. Thank you for visiting Supple Mama!

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]]> http://www.supplemama.com/2008/11/walking-so-forth/feed/ 2 Slow Day http://www.supplemama.com/2007/07/slow-day/ http://www.supplemama.com/2007/07/slow-day/#comments Mon, 30 Jul 2007 23:49:00 +0000 Trula http://www.supplemama.com/?p=107 Yet Another Related Posts Plugin.]]> Yoga this morning took my usual half hour but for some reason it felt much longer. It was as if time slowed down and I was fully in the moment of each move. It was great because not only were my muscles really stretched but I felt amazingly relaxed as well. It was a great start to my day.

Today’s Goals:
30 minutes yoga
Walk 2 miles
120 oz. water
One serving meals, no seconds
Raw veggies for snacks, Raw fruit for dessert
No salt added to food
Bedtime when sleepy, Wakeup 5am
Today’s weight – 142 pounds, goal 130 pounds

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