SuppleMama.com

Your Exercise Playlist?

Trula — Wed, 17 Feb 2010 13:58:06 +0000

Here is one of my exercise playlists:

Jump They Say:David Bowie
You Spin Me Round:Dead Or Alive
Eighty Steps Away:The Good Listeners
Just Got Paid:Johnny Kemp
Faint:Linkin Park
Break My Stride:Matthew Wilder
Say Aah (feat. Fabolous):Trey Songz
Safety Dance:Men Without Hats
Abran Fuego:The Mills
I Want You Back:N Sync
Buffalo Stance:Neneh Cherry
Catch Me I’m Falling:Pretty Poison
Shark In the Water:V.V. Brown
I Gotta Feeling:Black Eyed Peas
Power Out:Arcade Fire
We Don’t Have To Take Our Clothes Off:Jermaine Stewart
Regret:New Order (the new order remix)
Say Aah:Trey Songz

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Supple Mama Flickr Group

Trula — Sun, 03 Jan 2010 23:06:36 +0000

screenshot of my flickr group for Supple Mama. I am the only member so far, please join so I won’t be lonely! ha ha ^_^

Supple Mama Flickr Group I started a group on flickr for Supplemama.com!http://www.flickr.com/groups/supplemama Join...
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Renewed Love for Rice Cakes

Trula — Wed, 23 Dec 2009 21:23:12 +0000

I used to eat rice cakes for snacks all the time then I just got sick of them. Started eating them again recently, and figured out the key for me is to have just one every few days.

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How to have better posture

Trula — Tue, 22 Dec 2009 20:21:16 +0000

“HARD”

How I did it: I saw a recent photo of myself and got mad at how slumped over I looked. So I decided then and there to change it. Having good posture involves being aware of your body…you have to constantly monitor that you are holding yourself erect. But after a week I no longer felt I was ‘making’ myself stand or sit up straight, I just was. It felt natural and easy. But the initial week was so hard!

It took me 1 week.

It made me aware!

See more progress on: have better posture

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Preparing for Winter

Trula — Sat, 05 Dec 2009 16:44:29 +0000

Fall is almost over, I can’t believe it! Soon winter will be here and I’m not even halfway prepared. I suffer from seasonal depression and it was one of the things that contributed to my mental breakdown this past February. I have other issues that I am getting help for, but this is a primary stress issue for me so I want to be prepared. Exercise during the winter for me is vital. Vital. Keeping my weight down is one thing but during the winter my main motivation is that exercise helps keep me sane and grounded. The sunlight especially is what I need, so I have to make sure to go outside for a walk at least 30 minutes a day during winter.

I live in Northeast Ohio, Usa, right by Lake Erie. It gets brutally cold here! We’ve been very lucky this year because we are having a great fall, very mild. It did not snow at all here this past November, which is always a good sign. That shortens a great deal the amount of snow and icy weather I have to live through. Maybe this winter season we’ll get extra lucky and only have 3 months of winter i.e December, January, and February, with spring actually happening in March. Usually though, here winter begins (real winter, not calendar winter) in November and runs through to early April. Yes, I have lived through winters that were from November to April!!! and people wonder why I get depressed LOL. 6 months of winter is nuts, it truly is.

So first off I need to get my winter gear together. I have a snowsuit and a nice coat, but my coat does not have a hood. That bothered me last winter. I think I will donate it to goodwill or maybe sell it on ebay. I know just what coat I am going to get, it’s a fleece coat I got for my husband a few years ago. Very thick and warm and has a generous hood (I have a lot of hair). I have been borrowing it from him since he got it! So I am going to get my own just like it. I need a thicker scarf, I will make that. I need some more thick fluffy socks! And more leggings and thick knee socks as I’m down to only 1 pair of those now. A pair of thermal underwear, and some cotton tee shirts. Some arm warmers, I will make those. Some turtlenecks and sweaters, I will get a bunch from the thrift store. The ones I had were too form fitting so I cut them up for fabric to use in my quilts. I will get some mens’ sweaters because they are loose and comfortable and won’t show all my business.

Lastly and most importantly, I need boots. I had a great pair I used for years and years, but they started to leak last year so now I need a new pair. I will look around. Boot suggestions welcome! Keep in mind I never heels and am looking for something great to tromp around the snow in.

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