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Starting Running Again Tomorrow!

Trula — Fri, 13 Aug 2010 02:40:27 +0000

I am so excited I hope sleep comes tonight. I’m going to start distance running tomorrow. I’ve been doing a mile or two here and there, but nothing like I used to do. Tomorrow I’m going to do five miles! Excitement! Related posts:Getting Back on Track…Literally I’m going to start keeping track of my running [...] Related posts:

Getting Back on Track…Literally I’m going to start keeping track of my running &...

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Still Battling Back Fat & Belly Pooch

Trula — Sun, 01 Aug 2010 16:25:45 +0000

Ugh! A couple of the meds I have to take for my mental illness are really making it hard for me to lose weight. It’s piling back on, and I often feel hopeless about what to do. I’m not going to stop taking my medication because being fat is infinitely better than being crazy, but at the same time I am sure I don’t have to settle for being overweight. Sure, the meds increase my appetite, but I always have a choice. I do have power over what I put in my mouth. I’ve read that some medical professionals feel that these sort of meds actually slow down the metabolic rate…well if that is the case I can combat that by increasing my exercise. So! I have a plan of attack, just need to follow through.

Today’s Health Goals:
30 minutes yoga
30 minutes brisk walking
2 mile run
Drink 120 oz water
One serving meals, no seconds
Raw veggies or air-popped popcorn for snacks
Fruit for dessert
Brush & floss after every meal
Today’s weigh-in: 173 pounds
Goal Weight: 130 pounds

Back Fat & Belly Pooch I’m getting a belly pooch again and back fat again...
Lost 3 Pounds! Last night I drank a wee bit too much at...
Another Long Walk Today I had another long walk. I had to go...

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Join the Community Yoga Experience

Trula — Mon, 28 Jun 2010 02:55:28 +0000

on Lasára Allen’s blog. from the site:

Commit to doing asana (posture) yoga daily from now until September 23 — with all of US! Come to this page daily and use the comments feature to share your practice.

Let this be your forum to share your practice, ask for support, offer encouragement, and track your own practice.

Consider this an experiment in collaboration – dive in, and enjoy!

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Lost 3 Pounds!

Trula — Fri, 25 Jun 2010 17:13:22 +0000

Last night I drank a wee bit too much at a party, but stayed in my calories food-wise. Still, I’m running an extra mile today and drinking lots of water because alcohol has been known to dehydrate me and bloat me up, yuck. good news, I lost 3 pounds since Monday! going low salt is the key for me, for sure. That and running. I feel I am losing both excess water and actual fat.

30 minutes yoga
30 minutes brisk walking
2 mile run
Drink 120 oz water
One serving low salt meals, no seconds
Raw veggies and/or air-popped popcorn for snacks
Fruit for dessert
Brush & floss after every meal
Today’s weigh-in: 161 pounds
Goal Weight: 130 pounds

Back Fat & Belly Pooch I’m getting a belly pooch again and back fat again...
Another Long Walk Today I had another long walk. I had to go...
Walking & Yoga Today My goals today were to do a half-hour yoga and...

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Richard Hittleman’s Yoga

Trula — Tue, 22 Jun 2010 15:34:55 +0000

Since I’m getting back in the saddle with fitness I decided to ease my back into yoga with Richard Hittleman’s Yoga book. It’s a 28 day exercise plan and it’s really good. I’ve done it before and recommend it to anyone interested in yoga!

Join the Community Yoga Experience on Lasára Allen’s blog. from the site: Commit to doing...

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