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	<title>SuppleMama.com</title>
	<link>http://www.supplemama.com</link>
	<description>Fitness, Nutrition &#38; Weightloss</description>
	<lastBuildDate>Wed, 17 Feb 2010 13:58:06 +0000</lastBuildDate>
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		<title>Your Exercise Playlist?</title>
		<description><![CDATA[Here is one of my exercise playlists:
Jump They Say:David Bowie
You Spin Me Round:Dead Or Alive
Eighty Steps Away:The Good Listeners
Just Got Paid:Johnny Kemp
Faint:Linkin Park
Break My Stride:Matthew Wilder
Say Aah (feat. Fabolous):Trey Songz
Safety Dance:Men Without Hats
Abran Fuego:The Mills
I Want You Back:N Sync
Buffalo Stance:Neneh Cherry
Catch Me I&#8217;m Falling:Pretty Poison
Shark In the Water:V.V. Brown
I Gotta Feeling:Black Eyed Peas
Power Out:Arcade Fire
We [...]


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		<link>http://www.supplemama.com/2010/02/your-exercise-playlist/</link>
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		<title>Supple Mama Flickr Group</title>
		<description><![CDATA[
screenshot of my flickr group for Supple Mama. I am the only member so far, please join so I won&#8217;t be lonely! ha ha ^_^


Related posts:Supple Mama Flickr Group  I started a group on flickr for Supplemama.com!http://www.flickr.com/groups/supplemama Join...Link to Supple Mama Link me! Mention it on your blogs, blog comments, on...
Related posts brought to [...]


Related posts:<ol><li><a href='http://www.supplemama.com/2009/09/supple-mama-flickr-group/' rel='bookmark' title='Permanent Link: Supple Mama Flickr Group'>Supple Mama Flickr Group</a> <small> I started a group on flickr for Supplemama.com!http://www.flickr.com/groups/supplemama Join...</small></li><li><a href='http://www.supplemama.com/2009/09/link-to-supple-mama/' rel='bookmark' title='Permanent Link: Link to Supple Mama'>Link to Supple Mama</a> <small>Link me! Mention it on your blogs, blog comments, on...</small></li></ol>

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		<link>http://www.supplemama.com/2010/01/supple-mama-flickr-group-2/</link>
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		<title>Renewed Love for Rice Cakes</title>
		<description><![CDATA[
I used to eat rice cakes for snacks all the time then I just got sick of them. Started eating them again recently, and figured out the key for me is to have just one every few days.


Related posts:Food Triggers I have food triggers. There are certain foods that cause...Making Goal Weight a Challenge  [...]


Related posts:<ol><li><a href='http://www.supplemama.com/2009/04/food-triggers/' rel='bookmark' title='Permanent Link: Food Triggers'>Food Triggers</a> <small>I have food triggers. There are certain foods that cause...</small></li><li><a href='http://www.supplemama.com/2009/06/making-goal-weight-a-challenge/' rel='bookmark' title='Permanent Link: Making Goal Weight a Challenge'>Making Goal Weight a Challenge</a> <small> So I&#8217;m giving myself 90 days to hit my...</small></li></ol>

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		<link>http://www.supplemama.com/2009/12/renewed-love-for-rice-cakes/</link>
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		<title>How to have better posture</title>
		<description><![CDATA[
&#8220;HARD&#8221;
How I did it: I saw a recent photo of myself and got mad at how slumped over I looked. So I decided then and there to change it. Having good posture involves being aware of your body&#8230;you have to constantly monitor that you are holding yourself erect. But after a week I no longer [...]


Related posts:<ol><li><a href='http://www.supplemama.com/2009/06/natural-medicine-talk/' rel='bookmark' title='Permanent Link: Natural Medicine Talk'>Natural Medicine Talk</a> <small>Regular visitors know I am very much into natural health...</small></li></ol>

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		<link>http://www.supplemama.com/2009/12/how-to-have-better-posture/</link>
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	<item>
		<title>Preparing for Winter</title>
		<description><![CDATA[Fall is almost over, I can&#8217;t believe it! Soon winter will be here and I&#8217;m not even halfway prepared. I suffer from seasonal depression and it was one of the things that contributed to my mental breakdown this past February. I have other issues that I am getting help for, but this is a primary [...]


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		<link>http://www.supplemama.com/2009/12/preparing-for-winter/</link>
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