SuppleMama.com » endorphins http://www.supplemama.com Fitness, Nutrition & Weightloss Mon, 28 Jun 2010 02:55:28 +0000 en hourly 1 http://wordpress.org/?v=3.0 Endorphins http://www.supplemama.com/2009/04/endorphins/ http://www.supplemama.com/2009/04/endorphins/#comments Wed, 08 Apr 2009 13:12:07 +0000 Trula http://www.supplemama.com/?p=283
  • Having Bad Body Image Today I’m feeling kind of down on my body today. I...
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    My favorite exercise is running, then yoga, then the elliptical machine. Today is a 5 mile run, tomorrow, 3 miles, then friday will hit the gym and do the elliptical. I’ve been doing yoga at home for years now but recently (as part of my getting over shyness plan) found a studio and signed up for classes, went to the first one yesterday. It was grand, the teacher is really nice and grounded and the other students were really welcoming and friendly. One of the women I talked to is also running in the Cleveland marathon this year, and it was nice to talk about running with someone who shares this enthusiasm.

    How about you, what gets you going?

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