So I have lost some more weight and my knees feel so much better. But still not at goal weight and still struggling with having too much weight on my knees. I’m getting new running shoes next week so I think that will make a big difference because my current pair of shoes is about through. Next knee fat post will include a pic!
Today’s health/fitness goals:
30 minutes yoga
Run 10 miles
120 oz. water
Raw veggies for snacks
Raw fruit for dessert
One serving meals, no seconds
No salt added to food
Brush & floss after every meal
Bedtime when sleepy, wake up 6am
43 pounds to goal weight!
