Last night I drank a wee bit too much at a party, but stayed in my calories food-wise. Still, I’m running an extra mile today and drinking lots of water because alcohol has been known to dehydrate me and bloat me up, yuck. good news, I lost 3 pounds since Monday! going low salt is [...]
I’m going to run in the Cleveland Marathon 5k run on Saturday…planned to do the half-marathon, then the 10k, but I’m not really ready for either. Baby steps back into running, for me. A 5k run is only 3.1 miles, so it will be an ok run, not strenuous at all. I’m not ready for [...]
I just discovered Marathon Mommy, a blog about mothers who run marathons. I’m so excited to come across this blog, because as you know I’m a mama and I like to run and this year I’m doing the Cleveland Rite Aid marathon. The last post asked, Why do you run? Well I run because: -it [...]
- I'm Trula & this is my fitness, nutrition, and weightloss blog. I do yoga, run & bike. Starting weight: 210 pounds, Current Weight:171 Goal weight:130 pounds. Supple Mama is part of the MSPmedia network ©2007-2011 All Rights Reserved
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